Tag Archives: warmups34

Rundowns

Rundowns occur at different times throughout the season and our teams could really benefit from being better at them. Here are a few tips on how to improve your Rundows: Always follow your throw (instead of backpeddling to where you came...

 

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Pitching – Change Ups

On the change up, if you're trying to help your pitchers motion look more like the motion on her fastball then try this: have your pitcher throw her changeup using the walk-through motion she no doubt uses during warmups. The...

 

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