Tag Archives: warmups34


Rundowns occur at different times throughout the season and our teams could really benefit from being better at them. Here are a few tips on how to improve your Rundows: Always follow your throw (instead of backpeddling to where you came...


Read More

Pitching – Change Ups

On the change up, if you're trying to help your pitchers motion look more like the motion on her fastball then try this: have your pitcher throw her changeup using the walk-through motion she no doubt uses during warmups. The...


Read More