Tag Archives: up29

Pitching Takeaways from the WCWS

With the best pitchers in the country facing off in Oklahoma City, how many different pitches were they throwing? Find out what the best do better. During the WCWS I tweeted something that got tons of response. So I had to...

 

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Rundowns

Rundowns occur at different times throughout the season and our teams could really benefit from being better at them. Here are a few tips on how to improve your Rundows: Always follow your throw (instead of backpeddling to where you came...

 

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Pitching – Change Ups

On the change up, if you're trying to help your pitchers motion look more like the motion on her fastball then try this: have your pitcher throw her changeup using the walk-through motion she no doubt uses during warmups. The...

 

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Pitching – Screwball

To help your pitcher's make their screwballs go IN instead of up have them focus on tilting their back shoulder down slightly and turning their chest toward their release point instead of forward toward home plate. This will allow them...

 

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Baserunning – Heads-Up

To help your baserunners see the ball better and make better, and faster decisions, get them to run with their heads UP! It's pretty common for runners to get their heads down when trying to run fast, and while the...

 

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