Looking for a different and challenging
team conditioning drill, then look no further.
...
Condition Your Team with a Deck of Cards
Looking for a different and challenging
team conditioning drill, then look no further.
...
To help ensure you're safe on a close play at a base try to notice where the fielder is positioning herself for the throw, and then be sure to slide to the opposite side of the base.
Are you looking for more aggressive runners on the bases, players that will take an extra base and be willing to slide when the play is close? If so then you need to have your team sliding during practice, and...