Tag Archives: basketball37

Indoor Practice

As many of you head into that part of the year when practicing indoors is your only alternative - then remember this. The next time you have to tape anything to the floor, like a base or a pitching rubber,...

 

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Pitching – Dropball (Rollover)

To help your pitcher make her Rollover Drop break more have her dribble a basketball. Avoid using the palm to dribble and use the pads of the pointerand middle fingers instead. Have her dribble a few hard, really pushing down...

 

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