To get your pitchers to throw faster
they’ve got to get their hand moving faster at release
. A good way to help make this happen is to ask your pitcher to move her hand faster in the follow-through. This will not only help increase her hand speed
at release but will also help her control as her hand will carry out farther forward before going up – which will result in the ball going out farther forward before it goes up! Try it and see what happens with your pitcher.