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Pitching – Change Ups

pitcher pitching pitch change up changeup explosive walk-through motion momentum steps

On the change up, if you’re trying to help your pitchers motion look more like the motion on her fastball then try this: have your pitcher throw her changeup using the walk-through motion she no doubt uses during warmups. The walk-through is when the pitcher takes a few explosive steps prior to pitching to help increase the use of her legs and therefore improve her momentum.

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