Coaches Corner
How a Hammer Can Help Your Hitters

Hitting is super important to your team’s success and yet it can be difficult to teach – especially to younger players. Discover how a common hand tool, the Hammer, can totally improve your hitters!

A long bat, a moving ball, 2 hands – it all gets difficult fast for many hitters. So help crystalize the hand-path concept by using a common, every-day hammer.

Of all the hitting drills I know, this is definitely one of the best! Not only is it simple, but it makes sense to hitters and most importantly, they can transfer it to actually hitting a ball with a bat (something that many hitting drills don’t do!).

hammer help hitter hitters fastpitch hitting hand patch simple ball bat path facing up

Let’s start with a quick concept review. A hitter’s hands start behind her (near her back shoulder) and she’s got to move them in front of her toward the pitcher (staying close to her body). The problem comes when a hitter’s first motion is to move her hands out toward the plate instead of forward toward the pitcher. Once a hitter has moved her hands toward the plate, she is going to be late to contact, and will end up hitting the side of the ball.

While this might sound logical, at least it does to coaches, hitters hit with their hands, so they’ve got to FEEL and not just HEAR those concepts. And feeling their hands move when holding a 3 foot long stick, gets difficult. That’s where the hammer comes in.

The picture to the right shows the hitter holding the hammer by the handle, just like she would her bat. hammer help hitter hitters fastpitch hitting hand patch simple ball bat path correct The head of the hammer is facing UP, or toward the sky. The coach holds the players bat with the knob facing the player – and it’s the knob that will represent the ball in this drill.

Ask the hitter to SLOWLY swing the hammer just like she would her bat, and come to a slow stop at the knob of the bat you’re holding. If she’s moving her hands correctly then the hammer head will never go beyond the bat knob (Correct Picture). But, if she’s like a lot of hitters she’ll have moved her hammer out toward home plate first BEFORE moving forward and will end up having to move the hammer head back toward the bat knob (Incorrect Picture), in order to make square contact.

This action of moving the hands OUT toward home plate instead of forward toward the pitcher is called casting, or barring out, and results in a hitter typically being late to contact and pulling a majority of balls foul.

hammer help hitter hitters fastpitch hitting hand patch simple ball bat path incorrect

Once your hitter takes the hammer on the correct path directly to the bat knob, then have her start her swing with the hammer square on the bat knob and then push the bat through your hands (add some slight resistance). This helps hitters practice a “long” forward follow-through instead of wrapping around the ball and simply grazing the ball on their way to the side – resulting in a loss of power and few balls hit fair.

For more great Hitting Drills, check out the following:

One comment on “Coaches Corner
How a Hammer Can Help Your Hitters

  1. Phil Mennitti

    I used this drill when I coached high school. We utilized a rubber mallet and the exterior dugout wall so the stride foot was even with the contact point. The players were instructed not to bend the imaginary nail; the mallet had to contact the wall flat. It was a slow paced drill to focus on the mechanics of the swing, not to actually hit the wall with the hammer. At the time I figured it was just another drill to give the ladies some variety. During the first away game of the season several girls were going into meltdowns because I did not bring the hammer and they felt they needed it to mentally prepare their swings for the game. After that I had it at every practice and every game. This drill is effective and it does produce game results. Thank you!

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