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Here's the dilemma you're in - most pitcher's really limit their follow through on most pitches (especially the rise) as that helps them get a more violent release causing greater spin and movement. OK, that being said, most of these...

 

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How often do you have your pitchers throw if they’re 10 and under? I’ve coached boys before and with boys I limit it to the equivalent of 5-6 innings per week and maybe one-two bullpens per week with no more than 30 pitches per bullpen. What do you recommend with younger girls?

In my opinion we should be equally cautious with both. There's a HUGE on-going myth that softball pitching won't hurt your arm but baseball pitching will. To me, having been a pitcher that's an absurd comment that comes from people...

 

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