A Challenging Pitching Workout That’s Fun

Looking for a challenging pitching workout that combines control, pressure and fun. I’ve got one for you. A perfect pitching workout for this part of the season. This time of year workouts can get boring and routine. It can be difficult to create new workouts...


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High Reps, Quick Hands Defensive Drill

Here’s a great drill to improve your infielder’s movement, quickness and short throws. Maximize reps while minimizing throws. Arms get tired and sore this time of year so increasing defensive reps while limiting throws is a challenge. Having the right touch on throws...


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Make Your Pitching Zones Come to Life

Looking to help your pitchers with their zone control. Then grab Clyde & some paint. Helping your pitchers see where their pitching zones are is easier than you might think. Pitching zones are imaginary things that kind of float in the air, are critical...


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Infield Drill to Handle Speed Teams

If you're playing that super-fast team and looking to speed up your infielders, I’ve got just the drill for you. Check out a great way to help your infielders get faster without rushing. Anybody who’s ever played a fast team knows how difficult it is...


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A Pitching Pyramid Scrimmage Workout

Looking for a way to mix a pitching workout into a live scrimmage situation, then try this. The pitching pyramid scrimmage workout is a great way to blend a pitching workout into a live scrimmage. Your pitchers pitch in games against real hitters yet spend...


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The Power of Practice

Practice makes perfect, doesn’t it? Make sure your practices have the greatest chance of improving your players. For many, practice is just around the corner. Before you start, read this. Softball season is just around the corner which means players and coaches...


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Drastically Improve Your Pitchers Using a Tunnel

True or false – pitchers don’t need more break on their pitches, they need their pitches to break later.

You might know the answer, but do you know how to practice it?

For years, pitchers have grown up hearing they’ve got to get more break on their pitches, that you can never have enough jump on a ball. And while lots of movement isn’t a bad thing, it is harmful for pitchers to only think about the amount of movement instead of considering when the movement happens.

Most pitchers, in their obsessive quest to “get more break on the pitch” simply make the pitch break sooner – as in almost immediately out of their hand – causing the batter to easily determine where the pitch will, or won’t, end up. The less able a batter is at predicting where a pitch will end up, the less able they are to time it up and hit it squarely.

This concept of not allowing the batter to predict where the pitch ends up is where “the tunnel” comes in. Because a swing takes time, the batter must start their swing before the pitch gets to the plate. Technically, the batter must start her swing when the ball is about 2/3 of the way to the plate in order to have enough time to execute her swing.

pitching tunnel setup break movement hitters practice

As a result, where the ball is at this 2/3rd-of-the-way-to-home-plate-point either helps the batter better predict where it will be when it crosses the plate…or it won’t. As you can imagine, the more predictable the pitch-path is at this 2/3 point, the easier it will be for the batter to hit it.

Our job as pitching coaches is to train our pitchers to have their pitches more AFTER they pass the decision zone (the 2/3rd’s point). As long as the pitch breaks after this point, it doesn’t have to break much for it to end up in a point other than where the batter created her swing to go. Make sense?

Since our mind works in pictures, it’s hard to imagine this 2/3 point, so I call it “the tunnel”.

To practice this concept, I place 2 nets in the bullpen;

  • 1 net is about 15 feet in front of homeplate, and it represents the Tunnel.
  • The 2nd net is just behind homeplate and it represents the catcher.
pitching tunnel players pitch dramatically improvement movement break

Have your pitchers start on the pitching rubber throwing to the closer net. They’ll throw their pitch (any type of pitch), hard, into the net. Then they’ll grab another ball and move over to the next rubber and throw that same pitch into the net at homeplate. The idea is to have focus more on where the pitch passes through the tunnel instead of simply trying to make the pitch a strike down at the plate.

By the way, this tunnel concept is the reason you’ll see great hitters in softball and baseball swing at pitches in the dirt or out of the strike zone. When they had to start their swing, that same pitch was in a sweet spot for that hitter as it passed through the tunnel…it just ended at a different spot.

If you’re wanting more terrific pitching instruction including drills, techniques and workouts – check out our Pitching Summit Vault!

3 Reasons for Pitching Blind Balls

Hold on – before you think I’m suggesting that umpires are blind, or that pitchers should throw balls – read on and then decide. If your pitcher’s ever struggle with their balance, their feel or their confidence then I’ve got a...


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