Looking for a challenging pitching workout that combines control,
pressure and fun. I’ve got one for you.
A perfect pitching workout
for this part of the season.
This time of year workouts can get boring and routine. It can be
difficult to create new workouts...
Here’s a great drill to improve your infielder’s movement, quickness and
short throws.
Maximize reps while
minimizing throws.
Arms get tired and sore this time of year so increasing defensive reps while limiting throws is a challenge. Having the right touch on throws...
Looking to help your pitchers with
their zone control. Then grab Clyde & some paint.
Helping your pitchers see where their pitching zones are is easier than you might think.
Pitching zones are
imaginary things that kind of float in the air, are critical...
If you're playing
that super-fast team and looking to speed up your infielders, I’ve got just the
drill for you.
Check out
a great way to help your infielders get faster without rushing.
Anybody who’s ever played a fast team knows how difficult it is...
Looking for a way to mix a pitching
workout into a live scrimmage situation, then try this.
The pitching pyramid scrimmage workout is a great way to blend a
pitching workout into a live scrimmage.
Your pitchers pitch in games against real hitters yet
spend...
Practice makes perfect, doesn’t it? Make sure your practices have the greatest chance of improving your players.
For many, practice is just around the corner. Before you start, read this.
Softball season is just around the corner which means players and coaches...
Because something is
difficult does that also make it complicated?
Many of us think that pitching must
be complicated because it’s hard to do. See why I disagree.
There’s no
question that pitching is difficult. Pitching for 7 innings, against
incredible bat technology, ever-shrinking strike zones,...
Are you struggling to make your practices more engaging, more effective and more organized?
If so, we’ve done the work for you!
No matter what level of softball you coach, you’ve still got to practice and that takes planning. Some coaches excel...
True or false – pitchers don’t need more break on their pitches, they need their pitches to break later.
You might know the answer, but do you know how to practice it?
For years, pitchers have grown up hearing they’ve got to get more break on their pitches, that you can never have enough jump on a ball. And while lots of movement isn’t a bad thing, it is harmful for pitchers to only think about the amount of movement instead of considering when the movement happens.
Most pitchers, in their obsessive quest to “get more break on the pitch” simply make the pitch break sooner – as in almost immediately out of their hand – causing the batter to easily determine where the pitch will, or won’t, end up. The less able a batter is at predicting where a pitch will end up, the less able they are to time it up and hit it squarely.
This concept of not allowing the batter to predict where the pitch ends up is where “the tunnel” comes in. Because a swing takes time, the batter must start their swing before the pitch gets to the plate. Technically, the batter must start her swing when the ball is about 2/3 of the way to the plate in order to have enough time to execute her swing.
As a result, where the ball is at this 2/3rd-of-the-way-to-home-plate-point either helps the batter better predict where it will be when it crosses the plate…or it won’t. As you can imagine, the more predictable the pitch-path is at this 2/3 point, the easier it will be for the batter to hit it.
Our job as pitching coaches is to train our pitchers to have their pitches more AFTER they pass the decision zone (the 2/3rd’s point). As long as the pitch breaks after this point, it doesn’t have to break much for it to end up in a point other than where the batter created her swing to go. Make sense?
Since our mind works in pictures, it’s hard to imagine this 2/3 point, so I call it “the tunnel”.
To practice this concept, I place 2 nets in the bullpen;
Have your pitchers start on the pitching rubber throwing to the closer net. They’ll throw their pitch (any type of pitch), hard, into the net. Then they’ll grab another ball and move over to the next rubber and throw that same pitch into the net at homeplate. The idea is to have focus more on where the pitch passes through the tunnel instead of simply trying to make the pitch a strike down at the plate.
By the way, this tunnel concept is the reason you’ll see great hitters in softball and baseball swing at pitches in the dirt or out of the strike zone. When they had to start their swing, that same pitch was in a sweet spot for that hitter as it passed through the tunnel…it just ended at a different spot.
If you’re wanting more terrific pitching instruction including drills, techniques and workouts – check out our Pitching Summit Vault!
Could your pitchers benefit from more leg drive? Then check out this simple exaggeration drill.
This exaggeration drill is a great way for your pitchers to feel their leg drive.
To improve behavior, we’ve got to help our players more deeply feel...
Hold on – before you think I’m suggesting that umpires are blind, or that pitchers should throw balls – read on and then decide.
If your pitcher’s ever struggle with their balance, their feel or their confidence then I’ve got a...
If your pitchers throw great in practice and struggle in games this off-on drill will help.
The pitching rubber represents pressure to most pitchers – but not after using this simple drill.
That little white strip of rubber can really wreak havoc...