Experience Level

Front Toss vs Side Toss

Have you ever wondered what the difference is between front toss and side toss? If so, you’ve come to the right place for the answer! To tell you the truth, front toss is really just a better version of soft toss. In...

 

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Hey Coach, My Arm is Sore!

In normal times, this would be the time of year when your pitchers start to get tired or sore, or both. This surely isn’t a normal year, but even so, what matters is that your pitchers know how to tell the...

 

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7 Lessons from a Legend

This year marks the four-year anniversary of Pat Summit’s passing, and we take a moment to acknowledge her incredible body of work, and to explain why she is a true legend. Pat Summitt passed away on June 26, 2016, at the...

 

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Your Defensive Range and Errors

On defense we can’t have everything. Either you play in so you can get to balls faster, or you play back so you can get to more balls on either side of you. Read on to understand how your positioning on...

 

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An Olympic Yardstick – Pitch Rotations

Ever wondered how fast Olympic pitchers spin the ball on their different pitches? If so, then check out some spin rotation numbers for 4-time Olympian Tanya Harding. For those of you with spin rotation/pitch movement devices, you're probably accumulating a good...

 

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