Catching – Faster Throws

Fastpitch Softball Free Article on Catching - tips to help catchers throw faster

To help your catcher be able to throw quicker after she’s blocked a ball in the dirt, have her lift up her throwing-side knee instead of using her hands to raise her entire body off the ground. A catcher can throw from their knees as long as their throwing-side knee is off the ground. Add this to blocking practice to help your catchers complete this important skill.

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