How a Trashcan Will Improve Your Defense

Trashcan Infielders Baseline Throwing Lanes Step 1

Discover how the lowly trashcan will improve your defense, by helping to create throwing lanes.

From double plays to bunts, fielders have to make plays by throwing around runners. While this isn’t easy, it’s now easier to practice using a simple trashcan.

Middle infielders make their double play throws with runners barreling down on them, which is really hard to execute and even tougher to practice. We certainly don’t want our own players running face-first into a double play throw, and yet we’ve got to help our infielders practice these kinds of plays.

Trashcan Infielders Baseline Throwing Lanes Step 1

Catchers and 1stbasemen must also deal with throws involving runners, from either bunts or dropped third strikes, which if we’ve been coaching long enough, we’ve seen go horribly wrong.

So, here’s a great way to practice these runner-in-the-way plays, that I recently learned from Larissa Anderson, the head coach at the University of Missouri.

First off, to make a throw, the fielder has to have an open lane for the ball to travel to her target – this is called a throwing lane. The problem with plays that involve runners is the runner is often in that throwing lane. So, fielders have to learn how to move out of that lane to create a new throwing lane that is clear of the runner.

And here’s where the trashcans come in (or the bullpen dummies if you have them).

  1. Place a trashcan very near 2nd base while you roll balls to your middle infielders and have them practice making throws to 1st by moving around the trashcan.
  2. Place another trashcan on or near the 1st baseline and have your Catcher/s and 1st basemen work on creating an open lane for their throw after fielding a bunt or a dropped third strike.
Trashcan Infielders Baseline Throwing Lanes Step 2

Be sure you don’t have your middle infielders throwing toward first with your 1st baseman unless she’s paying attention and ready to catch the ball.


  • Place a net about 5 feet past the trashcan at 2nd base so your middle infielders can throw into the net (instead of throwing all the way to the 1st baseman)
  • Place another protective net to the 2nd base side of 1st base to make sure balls from 2nd don’t hit the 1st baseman
  • If you don’t have 2 nets, then alternate middle infield plays with plays down the 1st base line.
  • Double stack your trashcans to prevent players from throwing over them (or stick crates or cones on top of the trashcans to make them taller and force your fielders to move to either side of the can instead of throwing over them)

For more great fielding drills and help with fielding, check out the following:

Pitching – Breaking Pitches
grip pitch pitcher must do gripping pressure ball fingertips pads fingers

Pitching – Breaking Pitches

To help your pitcher’s breaking pitches move more have them feel their

4 Keys for Turning Awful into Awesome
frustrated athlete catcher turn awful into awesome

4 Keys for Turning Awful into Awesome

Failing isn’t what separates the good from the great players, all players at all

You May Also Like