Stride: Improving your Throwing or Pitching Stride

Need some help firming up your players stride, either in their throwing or pitching? Then here’s a drill that works great. Have your player stand on a baseball mound and either throw overhand or underhand down the mound (using whichever motion they seem to be having their stride trouble with).

My moving down the mound the player will not only feel the benefit of proper weight transfer but will also have to strengthen their stride leg and landing to prevent from continuing forward and wiping out.

Make sure they’re pitching or throwing at full speed and not just lobbing it up there or else the mound won’t really work. Try it next time your players struggle with how to properly use their stride leg and weight transfer.

Total
0
Shares
Leave a Reply

Your email address will not be published.

Prev
What Should Go On In Dugouts During Games

What Should Go On In Dugouts During Games

Controlling your team’s environment during games starts in the dugout

Next
2 Strategy Quizzes You Should Try

2 Strategy Quizzes You Should Try

If you think your team is the only one that’s clueless then you might be

You May Also Like
Total
0
Share