You can push something far more powerfully than you can pull it, so get your hands in front of your body when hitting a ball instead of turning your body and dragging your hands through the zone.
Hitting
You can push something far more powerfully than you can pull it, so get your hands in front of your body when hitting a ball instead of turning your body and dragging your hands through the zone.
I teach a linear load with the botom half and rotational from the waist up with good posture. Turning around the spine to get on plane early for consistent contact with a slightly up attack angle at contact. Try to hit line drives and extra base hits. Square at contact.